WebJan 8, 2024 · 350 g broccoli florets 350 g cauliflower florets 50 g butter 50 g flour 500 ml milk 130 g cheddar grated 3 tablespoon chives fresh and chopped ½ teaspoon black pepper ¼ teaspoon nutmeg grated Instructions Break the broccoli and cauliflower into florets and boil or steam for about 5-10 minutes. WebJan 13, 2024 · Prepare frozen broccoli & cauliflower in the microwave according to package directions. Drain off any leftover water and set aside. Meanwhile, melt 2 tablespoons butter in a stock pot. Add in onion and …
Broccoli Cauliflower Casserole - Easy Gluten-free Vegetable …
WebOct 21, 2024 · Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of … WebJul 6, 2024 · Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. Drain and set aside. Heat Oil: Add vegetable oil to a large skillet and heat over medium-high heat. Stir in onions and cook for 2 minutes. … how to start exercising for obese people
Tuna-Noodle Casserole with Cauliflower Recipe
WebMay 18, 2024 · In a 12-inch nonstick ovenproof skillet, melt the butter with the olive oil over medium heat. Add the onions, garlic, broccoli, and cauliflower. Cook over medium heat, stirring occasionally with a heatproof spatula until the vegetables are crisp-tender. Then add 2 tablespoons water to the skillet, cover, and steam for 2 minutes, at which point ... WebAug 20, 2024 · Preheat oven to 350º. Rinse broccoli and cauliflower and chop into small pieces. Add to a pot of water and boil until tender. When cooked through, drain in colander and set aside. Coat casserole dish … WebSet aside. Cut up any large broccoli or cauliflower florets into bite-size pieces. 2 Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, … react f5 refresh 404