WebMay 28, 2015 · When your hands are down the blood pools in your veins due to gravity and hands being at a lower level than heart. When you raise your hands the blood drains out of veins by flowing back to heart assisted by gravity. One way valves in veins also contribute to this phenomenon, Published on Jul 11, 2012 WebDec 22, 2024 · This is why doing these simple hand exercises; you can help more blood flow to your hands and fingers: Warm-up exercises: Hold your hands out in front of you and shake them about to get the blood flowing. Exercise 1: Clenching. Ball your hands into fists and keep them clenched for ten seconds, then release (repeat this a few times)
Body Anatomy: Upper Extremity Vessels The Hand Society
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Qigong Finger Exercises - Taiji Forum
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